Almonds are the edible seeds of the fruit of the almond tree. It contains many essential substances for the body. First of all, almonds are a valuable source of natural acids. Oleic acid, which is a monounsaturated fatty acid, helps reduce the level of "bad" cholesterol. Phytic acid is considered a natural antioxidant that protects the body from free radicals. Among other things, almonds have a rich...
