Almonds are the edible seeds of the fruit of the almond tree. It contains many essential substances for the body.
First of all, almonds are a valuable source of natural acids. Oleic acid, which is a monounsaturated fatty acid, helps reduce the level of “bad” cholesterol. Phytic acid is considered a natural antioxidant that protects the body from free radicals.
Among other things, almonds have a rich vitamin and mineral composition, which includes: all B vitamins, vitamins C, H, E, potassium, calcium, silicon, magnesium, phosphorus, iron, cobalt, manganese, copper, molybdenum, selenium, chromium, zinc, fluorine and iodine.
It is important to note that the recommended daily portion of almonds may vary depending on the individual characteristics of each body. Due to the high calorie content, for the average adult, according to nutritionists, the optimal portion is approximately 30 g. For men whose work is associated with daily physical labor, as well as for athletes who want to gain mass, the portion, of course, can be increased.
