Health

Medical experts agree that walking is the easiest way to improve physical and mental health, strengthen the body, and prevent various diseases. While this isn't the only type of exercise you should do, it's the first step to living a healthy life. As recommended by American doctors, adults should engage in moderate intensity physical activity for at least 2.5 hours a week. It helps reduce the risk of heart...

Age is not an obstacle to surfing - this is what the Brazilians decided to prove. 300 surfers over 50 years old gathered on the beach in Santos, in the state of São Paulo. Many of them became interested in this sport just a few years ago. The participants of the event also tried to break the world record for the number of people surfing at the same time. It was not possible to achieve the goal, since...

Every weekday for the past 30 years, Barbara Martinez has helped hundreds of seniors stay fit. She teaches energetic classes on Barcelona's popular beach. At the same time, she is already 88 years old. Does it for free. Its only condition is that all participants must be in bright clothes. Martinez began her career as a fitness instructor after early retirement at the age of 60. At first, in her free...

Do you dream of losing weight without strict restrictions and enjoying delicious food? The Mediterranean diet is your answer! This style of eating has been recognized as the best system in the world for the fourth year in a row according to US News & World Report and has even become a UNESCO cultural heritage. Suitable for everyone - from children to the elderly and pregnant women. Based on the diet...

Almonds are the edible seeds of the fruit of the almond tree. It contains many essential substances for the body. First of all, almonds are a valuable source of natural acids. Oleic acid, which is a monounsaturated fatty acid, helps reduce the level of "bad" cholesterol. Phytic acid is considered a natural antioxidant that protects the body from free radicals. Among other things, almonds have a rich...

In the course of practical research, experts from America and Australia came to an unequivocal conclusion: chocolate increases brain activity. Back in the mid-1970s, psychologist Merrill Ellias began tracking the cognitive abilities of the brains of more than a thousand people over the age of 30 in New York State. His goal was simply to establish a relationship between blood pressure levels and brain...